Quick Menu Facts:
WEEK ONE
Menu Item
MONDAY
AM Snack:
Cereal & Milk
Lunch:
Cheese Ravioli and Tomato sauce
Assorted Bread Rolls
Baby Carrots
Milk
Seasonal Fresh Fruit
Vegetarian:
Cheese Ravioli and Tomato Sauce
PM Snack:
Rice Cakes with Apple Butter
TUESDAY
Pancake with Low Fat Syrup
Sweet and Sour Meatballs
Rice
Broccoli Florets
Sweet and Sour Tofu balls
Crackers and Cheese
WEDNESDAY
Fruit Flavoured Yogurt
Baked Fish with Multigrain Crust
Roasted Potatoes
Garden Salad
Baked Tofu with Multigrain Crust
Banana Bread
THURSDAY
Melon Slice
Soup – Chicken Noodle
Sandwiches (Cheese/Egg/Tuna)
Cherry Tomatoes
Veggie Soup and Veggie Sandwich
Graham Crackers with Light Cream Cheese
FRIDAY
Blueberry Muffins
Teriyaki Chicken Drumsticks
Tomato Rice
Pepper Sticks
Vegetarian Stir-fry
Whole Wheat Pita with Cinnamon Butter
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WEEK TWO
Cereal and Milk
Macaroni and Cheese
California Mix Veggie
Whole Wheat Bread
Carrot Loaf
Cinnamon Raisin Bagels with Becel
Chicken Cacciatore
Saffron Rice
Tofu Cacciatore
Nachos and Salsa
Banana Muffins
Roast Beef Slice with Jus
Roasted Potato Wedges
Cucumber Coins
Veggie Roasted Burger
Veggies and Dip
Tuna Noodle Casserole
Boiled Carrots and Peas
Multigrain Rolls
Tofu Noodle Casserole
Blueberry Bread
Eggo Waffles with Low Fat Syrup
Soup – Garden Vegetable
Bagels and Cheese
Veggie Soup/Veggie Bagels
WEEK THREE
Rotini Bolognese
Veggie Bolognese
Whole Wheat Pita with Tzatziki
Eggo Waffles with Syrup
Chilli Con Carne
Multi Grain Rolls
Tossed Salad
Veggie Con Carne
Fish Cakes
Rice Pilaf
Veggie Cakes
Melba Toast with Cinnamon Butter
English Muffins with Strawberry cheese
Soup – Alphabet Noodle
Sandwiches (Cheese/Tuna/Egg)
Zucchini Loaf
Pineapple Chicken Drumstick
Pineapple Tofu
WEEK FOUR
Penne Pasta with Meat Sauce
Boiled Mixed Veggies
Bread Sticks
Penne Pasta with Tomato/Tofu Sauce
Melba toast & Apple Butter
Breaded Baked Fish
Breaded Baked Tofu
Carrot Muffins
Hamburgers
Buns
Seasonal Fresh
